{"id":63,"date":"2011-01-01T19:58:07","date_gmt":"2011-01-02T02:58:07","guid":{"rendered":"http:\/\/www.theherbalista.com\/?p=63"},"modified":"2019-10-06T18:25:32","modified_gmt":"2019-10-07T01:25:32","slug":"welcome-a-note","status":"publish","type":"post","link":"https:\/\/www.theherbalista.com\/index.php\/2011\/01\/01\/welcome-a-note\/","title":{"rendered":"Welcome \u2013 A note from The Herbalista"},"content":{"rendered":"<header class=\"entry-header\">\n<blockquote>\n<p class=\"entry-title\" style=\"text-align: left;\"><em><strong>\u201cIn order to heal our body we must\u00a0<\/strong><\/em><em><strong>first heal our mind;\u00a0<\/strong><\/em><em><strong>in order to heal\u00a0<\/strong><\/em><em><strong>our mind we must first heal our soul.\u201d\u00a0<\/strong><\/em><em><strong><em><strong>-The Herbalista\u00a0<\/strong><\/em><\/strong><\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">Wellness is a state of balance of our mind, body, soul, and earth. It is an ever-evolving physical, emotional, and spiritual process of\u00a0<span style=\"line-height: 1.62;\">well-being.\u00a0There are no quick fixes, guaranteed\u00a0results, or cure-all tricks in Wellness.<\/span><\/p>\n<p style=\"text-align: left;\">Wellness is a direct result of being\u00a0proactive, not perfect. It is a lifestyle\u00a0comprised of balanced nutrition, sleep,\u00a0exercise, and stimulation of our physical,\u00a0mental, emotional, and spiritual selves.<\/p>\n<p style=\"text-align: left;\">Wellness is responsibly taking care of our\u00a0earth in a sustainable manner so that the\u00a0quality of the air we breathe, water we\u00a0drink, food we eat, and the environment\u00a0we live in helps us, not hurts us.<\/p>\n<p>Above everything else though,\u00a0Wellness is a choice.<\/p>\n<p>~Be Well,<br \/>\nLuisa Hall Valdez \u2013 The Herbalista<\/p>\n<p><a href=\"http:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 \" src=\"http:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711-595x793.jpg\" alt=\"\" width=\"342\" height=\"456\" srcset=\"https:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711-595x793.jpg 595w, https:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711-480x640.jpg 480w, https:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711-768x1024.jpg 768w, https:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711-960x1280.jpg 960w, https:\/\/www.theherbalista.com\/wp-content\/uploads\/2019\/10\/flagstaff-nopal-cactus-2019-june-e1570409321711.jpg 1732w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/a><\/p>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIn order to heal our body we must\u00a0first heal our mind;\u00a0in order to heal\u00a0our mind we must first heal our soul.\u201d\u00a0-The Herbalista\u00a0 Wellness is a&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.theherbalista.com\/index.php\/2011\/01\/01\/welcome-a-note\/\">&#8230;Continue reading<span class=\"screen-reader-text\">Welcome \u2013 A note from The Herbalista<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[52,51,38,4,50,49],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-mind-body-soul","tag-choice","tag-choose","tag-mindbodysoul","tag-the-herbalista","tag-transformation","tag-welcome","entry"],"_links":{"self":[{"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":13,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theherbalista.com\/index.php\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}